Depression has various stages, levels and symptoms.  It is a normal part of life, but quite often, depression can attempt to take over or control our lives.  It can become easy for us to give in to the sadness, hopelessness and feelings of emptiness and dispair that can result from depression.

Coaching offers the opportunity to understand the signs, symptoms and causes of depression as well as:

  • provide options for coping and dealing with the various levels and stages of depression
  • become aware of the triggers that may lead to prolonged depression
  • accept depression as a feeling and emotion
  • understand the difference depression presents among men, women, adults and elders
  • risk factors
  • life-style changes